Modern Tools. Mindful Touch.
Personalized treatments designed to support your body's natural flow, enhance your results, and help you feel your best.
Meet Denise
Hi,
I'm Denise, and welcome to Upkeep Living.
Upkeep Living was created during my own body sculpting journey. As I learned more about the process, I realized that treatments are only one part of the equation. The habits and choices we make every day play a huge role in achieving and maintaining results.
That inspired me to keep learning. I continue to educate myself, refine my treatments, and stay curious so I can provide the best care possible.
Every client is different, and I believe your treatment should be too. My goal is to meet you where you are in your journey and create a personalized experience that helps you feel confident, supported, and cared for.
See you soon ♥
Your sculpting journey
Body sculpting isn't about changing who you are—it's about supporting the goals you've set for yourself.
Every body responds differently, which is why your journey is unique. Together, we'll create a personalized treatment plan based on your goals, lifestyle, and where you are today.
Lasting results come from consistency, healthy habits, and treatments that support your body's natural processes.
01
Consultation
We'll discuss your goals, health history, and create a personalized treatment plan that's right for you.
02
Personalized Treatment
Every session is tailored to your body's needs using the therapies that best support your goals.
03
Healthy Habits
Hydration, movement, nutrition, and consistency all play an important role in maximizing your results.
04
Maintain Your Results
As your body changes, we'll continue adjusting your treatment plan to help you maintain and build on your progress.
Treatments
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Duration: 45–60 Minutes | $125
A personalized combination of radio frequency, cavitation, and vacuum therapy designed to support body contouring, skin tightening, and your natural body goals.
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Duration: 60 Minutes | $95
Lymphatic drainage treatment with gua-sha tools used to stimulate lymph flow, reduce swelling, improve circulation, enhance skin tone, and aid detoxification. It supports metabolism and relaxation.
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Duration: 60 Minutes | $145
Vacuum Booty Lift
Lift, tone, and enhance your natural shape using vacuum therapy.
Vacuum Breast Lift
A non-invasive treatment designed to temporarily improve lift and fullness.
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Duration: 60 Minutes | $170
Combines radio frequency, vacuum therapy, EMS, and electroporation to support firmer, smoother, more refreshed-looking skin.
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Duration: 45–60 Minutes | $95
A hands-on body contouring treatment using specialized wooden tools to stimulate circulation, support lymphatic flow, and complement your sculpting journey.
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Radio Frequency Skin Tightening
Duration: 45 Minutes
Single Area — $70 | Full Area — $85
Perfect for maintenance or treating a specific area.
*Single Area:
Chin
Jawline
Neck
Upper arms
Bra line
Knees
Lower abdomen ("pooch")
Love handles (one side)
*Full Area:
Full abdomen
Full back
Full thighs (front or back)
Buttocks
Hips
Full arms
Calves
Sculpting
Treatment Plans
Signature Body Sculpt
3 Treatments: $360 (save $15)
A great place to begin. Perfect for targeting a smaller area or jump-starting your body sculpting journey.6 Treatments: $705 (save $45)
Designed for clients ready to build consistency and maximize their results through a personalized treatment plan.
10 Treatments: $1,150 (save $100)
Our most comprehensive treatment plan for clients committed to long-term progress and maintaining their results.
Lymphatic Support
3 Treatments: $270 (save $15)
A great place to begin. Perfect for reducing swelling, supporting your lymphatic system, or giving your body a fresh reset.6 Treatments: $540 (save $30)
Ideal for building consistency and supporting recovery, circulation, and overall wellness through regular treatments.10 Treatments: $875 (save $75)
Our most comprehensive lymphatic treatment plan for clients committed to long-term wellness, ongoing support, and maintaining healthy lymphatic function.
Signature Sculpt & Flow
Our signature treatment plan combines lymphatic drainage with body sculpting to support circulation, reduce swelling, and prepare your body for the best possible sculpting experience.
8 Treatments: $840 (Save $40)
The perfect introduction to the Upkeep Living method. Designed to support healthy lymphatic flow while beginning your body sculpting journey.12 Treatments: $1,245 (Save $75)
A balanced treatment plan that combines consistency with personalized care to help support your body sculpting goals.16 Treatments: $1,640 (Save $120)
Our most comprehensive treatment plan for clients committed to long-term progress, ongoing support, and maintaining their results.
Frequently Asked Questions
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Non-invasive body sculpting shapes the body without surgery, ideal for those near their ideal weight with healthy habits aiming to target stubborn fat. Realistic goals and maintaining healthy lifestyle are key. It's a gentle option for body contouring without surgery.
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Each body-sculpting session lasts approximately 45 minutes. For optimal results, we recommend 6–12 sessions, scheduled bi-weekly. Maintaining a healthy diet and regular exercise will help maximize and maintain your results.
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For best results, sessions should be spaced at least 72 hours apart. This allows your body time to process and eliminate fat and toxins while preventing overworking the system.
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Prepare for non-invasive body sculpting to enhance results. Consult a qualified provider about your goals and medical history. Stay hydrated by drinking water to flush toxins and improve skin elasticity. Avoid blood thinners and alcohol 48 hours prior to treatment to reduce bruising. Maintain a stable weight and document your starting point with photos for motivation during your body sculpting journey.
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To get the best results from your treatment, it's important to do moderate exercise regularly. Avoid eating for two hours after your treatment and stay hydrated by drinking plenty of water. For 48 hours after your treatment, do not consume caffeine, alcohol, or fizzy drinks. Lastly, follow a diet low in carbohydrates, sugars, and starches for optimal benefits.